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Why I never buy juice…
Author: Nutritionist Deborah Enos, The One Minute Wellness Coach When I first meet with a client, I find that they usually have a pretty good idea of what “healthy eating” really means. They know that...
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Healthy Snack Packing
Author: Nutritionist Deborah Enos, The One Minute Wellness Coach When your kids are still growing, it’s super important to make sure they get the right nutrition. That means three balanced meals and...
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Boost Your Memory Foods
Author: Nutritionist Deborah Enos, The One Minute Wellness Coach “One lives in the hope of becoming a memory.” That’s a nice quote from Antonio Porchia, but what happens when we start forgetting? As we...
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Stapleton’s Canned Prunes: The Smart Choice
Twice the Fruit, Half the Shelf Space, Lower Cost per Serving Three cans of Stapleton’s Prunes have the same number of servings as six cans of just about any other fruit, and at roughly $0.27 per...
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Food Pharmacy
Author: Nutritionist Deborah Enos, The One Minute Wellness Coach There’s an old saying that is often quoted. “Let food be thy medicine and medicine be thy food.” Who uttered such wise words? Why, it...
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Why All Forms Matter
The call for increased fruit and vegetable consumption often emphasizes fresh produce, grown locally. There is a misperception that the preservation or processing of fruits and vegetables diminishes...
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The real sugar culprits
Canned fruit contributes less than two percent of the added sugar in most American diets. Top sources of added sugar in the diet come from soda, energy drinks and sports drinks, grain-based desserts,...
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Concerns about canned fruits and vegetables are unfounded
Shoppers who don’t purchase canned fruits and vegetables say it is because they are less healthy and have ‘added preservatives or artificial ingredients.’ In reality, added sugar or sodium are the...
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Overcoming the Exercise Rut
Author: Nutritionist Deborah Enos, The One Minute Wellness Coach If you’ve ever found yourself in an exercise rut (and who among us hasn’t?), you know how hard it is to get back up and start a...
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Jumpstart Your Weight Loss with These 3 Tips
Author: Nutritionist Deborah Enos, The One Minute Wellness Coach Have you ever been in denial about weight gain? I was in that exact position a few years ago. You couldn’t have paid me to get on a...
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